Let’s talk about my mental health these days, which is now a roller coaster. It’s never good if you refer to your mental health as a roller coaster and cause people to worry. I’ve been acting different due to my mental breakdown, which started last week. I’ll get to that in a minute, but for right now, let’s have a mental take.
Take a deep breath because it may have relaxed you and prepared you for what I’m about to tell. Last week, I had decided to have a major life change that I thought would have been helpful but was taking a toll on my mindset. I decided to stay single for the rest of my life as I’d been rejected and tried moving on. But, it wasn’t helpful and it made my mind become a meaningless, squishy, noodle bowl full of depression. Suicide wasn’t the answer but my friends started realizing I had been acting abnormal and that’s when I realized I needed help.
So I reached out to a dear friend I see as a sister. She led me to a support group that is quite knowledgeable in depression and major life changes. When I joined, I could sense a bit of relief by opening up to these new friends and listen to their advice. I had also talked to a family friend about my issues, who is always there for me.
Today I had talked to someone in the group about my problems. They said that since I’m still somewhat young, I should try dating again, which was a good idea. Trying dating again has put a smile on my face and I have energy again. Sometimes, major changes can be difficult to some people, like myself. Hopefully I become happy again and try becoming my usual self.